Video to Video Personal Training allows us to check your form, help you with your technique and keep you motivated throughout your workout! This option is available due to the safe social distancing rules now in place. This takes the place of personal training in person and is a higher fee than Online Personal Training.

Online Personal Training provides you with customised programs, videos and support from us thanks to the addition of our technology and our App (that you will download). You will get messages and/or videos from us plus programs specifically designed for you based on your goals.

You also have the option to combine both to have a higher level of support and results.  

Online Personal Training can be done anywhere. You will receive a customised work out program based on the information you disclose in your questionnaire including injury history, current fitness level, your access to fitness equipment and your personal goal. This program will continually be modified. Changes are important for continued progress and variety. You will receive all this and more with our ongoing support.   

We will also work with you to build habits each week which enable you to easily adopt the changes and you’ll be reminded of these within the app. 

One of the outstanding benefits of working with Gott Health is our adaptability to your resources and lifestyle. You may travel, have tight schedules or simply do not want to or can’t get to a commercial gym. While gym memberships are very helpful in adding variety, we will design a program based on what you have available.  If you have a home gym, we will build the program with all of your equipment in mind. Alternatively, we do encourage you to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential.

We can give you support, advice, guidance and accountability with your nutrition.The Online Personal Training option allows you to upload a pic of your meals and other data for us to see in our state of the art training app. This will help us guide you towards better meal choices and keep you accountable! You will get common sense advice tailored to suit your lifestyle and your needs.

A session can vary between 30 – 45 minutes. We don’t like to keep a stop watch on sessions. Our priority is to train you correctly and professionally. Our aim is reinforcing the goals you have outlined with us. The video sessions allow for questions and mapping the week ahead with a plan in mind.

We will design a bespoke training plan from scratch within one to three days of your sign up. The program will generally be sent in 4 week training phases that map out linear progress as relates to the training goals you express on your training forms. Each training week will show you exactly what workouts to do, the exercise selection you’ll need as well as why this training protocol has been chosen.

You can also effortlessly build meal logs that can be easily reviewed and analyzed. We can also provide ‘Progress Tracking’ eg waist size, bench press lifted, weight, bodyfat %. These are progress graphs that will help keep you engaged, motivated, and on-track. All of this will be accessible for you on our online training App.

Once you sign up, you’ll be given access on your App to communicate directly with us. This will be your first port of call for any immediate issues you have with your training program or nutrition. This is available 24/7 for the time you remain on the program. 

Once we receive payment, you will receive a welcome pack via email. You will also receive access to our online App. There will be a health questionnaire for you to complete and return to us prior to starting. You will also discuss your specific goals and needs. Within 1 – 3 days you will have your online program sent to your App ready to start your specific training.

Yes you can. Although we would hate to see you leave us, we understand that sometimes things change. Our payment system requires that you pay manually one month at a time in advance. It is as simple as you not paying manually prior to your next month’s payment. Your membership would be cancelled automatically and no further deductions would take place. You are in complete control of the length of time you stay with us. Of course, we would love you to come back to us when you are ready again.