We will design a bespoke training plan from scratch within one to three days of your sign up. The program will generally be sent in 4 week training phases that map out linear progress as relates to the training goals you express on your training forms. Each training week will show you exactly what workouts to do, the exercise selection you’ll need as well as why this training protocol has been chosen.
You can also effortlessly build meal logs that can be easily reviewed and analyzed. We can also provide ‘Progress Tracking’ eg waist size, bench press lifted, weight, bodyfat %. These are progress graphs that will help keep you engaged, motivated, and on-track. All of this will be accessible for you on our online training App.