What We Offer

Our Products

If you are serious about your training and ready to change, then the products below will help you get there. They are a terrific way to boost and challenge your current training regime.  You will be acquiring a positive mind set and will think about health & fitness differently. The programs have all been successfully implemented and proven with hundreds of clients. Now it is your turn to gain the skills from two of Australia’s leading trainers to feel energised and get into the shape of your life. 

Check out the Before & After photos

Roger & Tracy have used their 25+ years of experience in the fitness industry, along with reading and studying everything they could get their hands on, to design the programs in the ebooks below. The knowledge they deliver in these ebooks will help drop fat fast and help build a leaner body for any man or woman. These programs work! They are a fraction of the cost of their expertise if you booked them in person. Roger & Tracy have kept the cost low so that everyone has the opportunity to achieve their all time best body.

Sexy Six Pack

These three separate booklets will provide you the understanding and knowledge to remove stubborn body fat that is sitting around your mid section. No fancy gimmicks or magic pills. Follow the plan and watch the changes take place in your body.

  • The Workout

    Booklet 1 - You are given the steps to follow over the six weeks. Learn the correct cardio intensity for you, how long for and how many days per week. Know your optimal heart rate zone to burn bodyfat.

  • Nutrition

    Booklet 2 - Learn the right foods to eat for shredding fat. You are even given a daily eating plan to follow.

  • 5 Best Ab Exercises

    Booklet 3 - Get ready to bring out your six pack. These 5 ab exercises will help get you there over the six weeks.

Get Lean

$9.95
  • Immediate Download
  • Cardio mapped out
  • Training mapped out
  • Nutrition mapped out
  • Email support

Lose 5 Come Alive

If you are ready to lose five kilograms…or more, then this ebook is for you. The great thing is that you have so many options on how to torch the fat and drop the weight. The eating and nutrition plan is something that you can start straight away and includes all the foods available in your local supermarket. You just have to know the right combination to preserve muscle and burn fat. Luckily this ebook will provide you with all the knowledge to get your best results yet. 

  • 3 Levels

    Beginner, Intermediate & Advanced levels. Choose where you want to start and train yourself along the journey to success.

  • Variety

    This program has 3 options to lose the weight - bodyweight training, resistance band training and dumbell training. Train at home or at the gym...the choice is yours.

  • Takeaway Options

    Still enjoy eating out with friends. You will be empowered with life skills of knowing correct food options when not at home.

Get Started

$11.95
  • Immediate Download
  • All exercises explained
  • Nutrition plan included
  • Preprinted exercise cards included
  • Email support

Stride - 84 Days to a New You

This ebook and program has made the difference for so many individuals who have followed the training & nutrition plan. It requires a serious committment but your effort will reap unbelievable changes in your body and mind set. Once you embark on something that is for you, the success you achieve will have massive positivity for your daily life and those you are in close association with.  All it takes is eighty four days. Get on board now and have no regrets.

  • Goal setting

    Know your reason why! Why is your health important for you. Why now? Is your life in balance? The first chapter will challenge you to find these answers before moving on.

  • Nutrition

    Know exactly how many grams of protein, carbohydrates and fats you should be eating for amazing results. All explanations and formulas are included for you.

  • Cardio & Weights

    Phase I is the first 42 days to prime your body. Phase II is the second 42 days to ramp up the intensity that will torch body fat and build muscles. It is all laid out for you to follow.

Get Results

$14.95
  • Immediate Download
  • Menu of best exercises to choose during the program
  • Sets, reps & rest periods all given
  • Nutrition explained for exact macros for your body
  • Email support