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Goal setting
Know your reason why! Why is this important for you. Why now? Is your life in balance? The first chapter will challenge you to find these answers before moving on.
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Nutrition
Know exactly how many grams of protein, carbohydrates and fats you should be eating for amazing results. All explanations and formulas are included for you.
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Cardio & Weights
Phase I is the first 42 days to prime your body. Phase II is the second 42 days to ramp up the intensity that will torch body fat and build muscles. It is all laid out for you to follow.
Stride – 84 Days to a New You
$14.95
If you are serious about changing the way you look and feel….this is the book!
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