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The Workout
Booklet 1 – You are given the steps to follow over the six weeks. Cardio intensities, how long for and how many days per week. Know your correct heart rate to burn bodyfat.
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Nutrition
Booklet 2 – Learn the right foods to eat for shredding fat. You are even given a daily eating plan to follow.
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5 Best Ab Exercises
Booklet 3 – Get ready to bring out your six pack. These 5 ab exercises will help get you there over the six weeks.
Sexy Six Pack
$9.95
A terrific program to shape up quickly!
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